Chronic stress and a dysregulated nervous system are often underlying drivers of hormonal imbalance, skin flare-ups, poor digestion, and fatigue. You’ll learn how to regulate your nervous system daily through simple, sustainable techniques like breathwork, mindfulness, and gentle routines to create more calm and stability in your body.

Your gut is the gateway to hormone health, nutrient absorption, skin clarity, and immune regulation. We’ll assess your digestive function and give you targeted support to reduce bloating, improve bowel movements, enhance detoxification, and restore microbial balance.

Whether you’re dealing with PMS, missing periods, PCOS, or post-pill symptoms, we’ll uncover what’s out of balance—like high androgens, low progesterone, or oestrogen dominance—and work to correct it through nutrition, herbs, and lifestyle shifts.

Skin is a mirror of internal health. We’ll look at inflammation, detox pathways, nutrient deficiencies, and hormonal imbalances that contribute to acne, eczema, rosacea, or dermatitis. I’ll also guide you on skin therapists for external care through a corneotherapy-informed lens to rebuild your skin barrier naturally.

We’ll look at your diet, identify deficiencies, and use testing (if needed) to pinpoint deeper imbalances. You’ll be supported with therapeutic food plans, targeted supplementation, and practical food-based strategies to correct imbalances and fuel your healing.

You’ll learn how your liver, lymph, and elimination systems impact your skin and hormones, and how to gently support these pathways so your body can clear toxins and excess hormones efficiently —without harsh detoxes.

You’ll learn to live in alignment with your menstrual cycle—adjusting your food, exercise, and self care routines in a way that honours your biology and supports hormonal balance.